Vitamins to boost immunity

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Vitamins to boost immunity

Vitamins to boost immunity Here are some of the vitamins that increase our immunity and can protect us from all kinds of diseases.

What Is Immunity 

Immunity is our body’s ability to fight toxins. These toxins can be bacteria, viruses, fungus, parasites or any other harmful substances. If our immunity is strong, it not only protects us from cold and cough, but also protects us from many diseases including hepatitis, lung infection, kidney infection.

There are many pathogens around us.  We do not even know and we absorb harmful elements with food, with drinking and even with breathing.  Even after this, not everyone falls ill.

Those whose immune system is stronger they better cope with these external infections. We can find out about our immunity from blood report, but our body also starts giving us many types of signals.

Vitamins to boost immunity

It is very important to have strong immune system, which protects you from many types of diseases. Here are some vitamins and foods that you can use to keep your immune system strong.
Vitamin C is very important to make our immunity stong, protects us from all kinds of diseases, and is necessary to make our body healthy.

List of fruits containing vitamin C

  • Lemon – 48.1 mg *
  • kiwi (medium sized) – 64 mg *
  • Fresh Chopped Strawberries (½ cup) – 49 mg
  • Orange (medium size) – 70 mg *
  • Indian Gooseberry (Amla) – 600 mg *
  • Grape Juice (4 cups) – 70 mg

 

Vitamins to boost immunity

vitamins to boost immunity Vitamin D 

Consuming vitamin D is very important to keep bones strong. It not only makes our body strong, but also keeps our immune system strong with it. Sunlight is the best source of vitamin D. Apart from this, there are many other food items in which you can get enough amount of vitamin D. Actually, it is very important to take nutritious diet to maintain health. Let us know which are the things that you get vitamin D in plenty.

 

Dairy Products *

Milk and milk products like curd, cheese, cheese etc. can also be cured by deficiency of vitamin-D and calcium.

Fortified Foods

Vitamin-D fortified food can be reduced by adding bread, milk, cheese, cheese, soy milk to the daily diet.

Vitamin D Tablet

Vitamin-D sources are limited, so vitamin-D tablets can also be taken, but keep in mind that taking a dose without doctor’s advice can be harmful.

 

vitamins to boost immunity Vitamin B6 

Vitamin B6, also known as pyridoxine, is one of the eight vitamins in the B complex vitamin group. Vitamin B6 is very beneficial in keeping the body fit and healthy. With the help of Vitamin B6, your mood, hunger, sleep and thinking are greatly improved. Not only this, vitamin B6 helps you fight infection, convert food into energy and carry oxygen to the blood to all corners of your body.

  • Pistachios *
  • Sesame Seeds 
  • Sunflower Seeds 
  • Chickpeas
  • Rajma
  • Bananas *
  • Soybean
  • Peanuts 

 

Vitamins to boost immunity Zinc

Zinc supplementation increases the amount of interferon produced by the body against the virus. A normal and smooth immune system is able to control infection and disease in its early stages. Cytokine stromes have been shown to have a major role in deaths from corona infections.

Zinc-rich vegetarian diet

  • Pumpkin Seeds *
  • Beans
  • Almond *
  • Cashew

Zinc Dairy Products

Milk, yogurt and some cheese

Zinc-rich fruits and vegetables

  • pomegranate
  • Kiwi
  • Blackberry
  • Avocado
  • Mushroom
  • Sweet potato
  • Potato

Vitamins to boost immunity Vitamin A 

Vitamin A helps skin, tissues, mucous membranes, bones, and teeth stay healthy. Vitamin A plays an important role in improving the function of the immune system, which helps fight infection.

Vitamins to boost immunity

Sources of Vitamin A

By increasing your immunity, you will be safe from all kinds of diseases and your body will remain healthy,Thank you for reading, and Enjoy your healthy leaf.

 

 

 


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